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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Promise Au

CHN M 40-44 n = 1186
Finish · net time
1:29:12
−9:13 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
371/1186
40-44
42/173
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:31
v median
47/1186
Rank
Biggest loss
1000m Row
+0:05
v median
651/1186
Rank

The race, in words

Promise Au finished 371st of 1,186 men in the Open division at Hong Kong 2025, in 1:29:12, faster than 69% of the field.

Nowhere gained more than the burpee broad jumps: 2:31 on the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:02
    v median −0:17
    1000m SkiErg 4:49
    v median +0:03
  2. Block 02 8:17
    Running 2 5:36
    v median +0:06
    50m Sled Push 2:41
    v median −1:10
  3. Block 03 10:52
    Running 3 6:09
    v median +0:14
    50m Sled Pull 4:43
    v median −1:36
  4. Block 04 10:25
    Running 4 6:40
    v median +0:43
    80m Burpee Broad Jump 3:45
    v median −2:31
  5. Block 05 12:40
    Running 5 7:29
    v median +1:15
    1000m Row 5:11
    v median +0:05
  6. Block 06 8:23
    Running 6 6:28
    v median +0:25
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 9:52
    Running 7 6:14
    v median +0:13
    100m Sandbag Lunges 3:38
    v median −2:26
  8. Block 08 13:29
    Running 8 7:25
    v median +0:52
    Wall Balls 6:04
    v median −1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:30
0:14 1:16
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:22
0:50 0:32
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 8
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186