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Hong Kong / HYROX / Season 8 (2025/26)

Ka Wing Mak

HKG M 30-34 n = 1186
Finish · net time
1:30:55
−7:30 v median 1:38:25
Men
410/1186
30-34
103/294
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−1:35
v median
182/1186
Rank
Biggest loss
Wall Balls
+1:23
v median
792/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:10
    v median −0:09
    1000m SkiErg 4:44
    v median −0:02
  2. Block 02 9:31
    Running 2 5:10
    v median −0:20
    50m Sled Push 4:21
    v median +0:30
  3. Block 03 9:47
    Running 3 5:03
    v median −0:52
    50m Sled Pull 4:44
    v median −1:35
  4. Block 04 12:04
    Running 4 5:01
    v median −0:56
    80m Burpee Broad Jump 7:03
    v median +0:47
  5. Block 05 9:58
    Running 5 5:09
    v median −1:05
    1000m Row 4:49
    v median −0:17
  6. Block 06 7:05
    Running 6 5:13
    v median −0:50
    200m Farmers Carry 1:52
    v median −0:36
  7. Block 07 12:27
    Running 7 5:30
    v median −0:31
    100m Sandbag Lunges 6:57
    v median +0:53
  8. Block 08 23:09
    Running 8 14:10
    v median +7:37
    Wall Balls 8:59
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:24 0:44
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
−6:46
1:04 −7:50
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186