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Hong Kong / HYROX / Season 8 (2025/26)

Dominic Kwan Yu Lo

HKG M 35-39 n = 1186
Finish · net time
1:31:14
−7:11 v median 1:38:25
Men
423/1186
35-39
101/252
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:20
v median
219/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
772/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:46
    v median −0:33
    1000m SkiErg 4:23
    v median −0:23
  2. Block 02 8:05
    Running 2 5:18
    v median −0:12
    50m Sled Push 2:47
    v median −1:04
  3. Block 03 11:48
    Running 3 6:00
    v median +0:05
    50m Sled Pull 5:48
    v median −0:31
  4. Block 04 12:38
    Running 4 5:38
    v median −0:19
    80m Burpee Broad Jump 7:00
    v median +0:44
  5. Block 05 10:55
    Running 5 6:16
    v median +0:02
    1000m Row 4:39
    v median −0:27
  6. Block 06 7:50
    Running 6 6:02
    v median −0:01
    200m Farmers Carry 1:48
    v median −0:40
  7. Block 07 10:41
    Running 7 5:57
    v median −0:04
    100m Sandbag Lunges 4:44
    v median −1:20
  8. Block 08 12:35
    Running 8 6:04
    v median −0:29
    Wall Balls 6:31
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:25 0:55
B2 · 50m Sled Push
1:31
0:09 1:22
B3 · 50m Sled Pull
1:25
0:17 1:08
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
1:16
0:45 0:31
B6 · 200m Farmers Carry
1:52
1:10 0:42
B7 · 100m Sandbag Lunges
1:42
1:01 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186