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Hong Kong / HYROX / Season 8 (2025/26)

Sunny Lok

HKG M 30-34 n = 1186
Finish · net time
1:32:57
−5:28 v median 1:38:25
Men
472/1186
30-34
119/294
Field beaten
60%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:39
v median
38/1186
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
896/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:16
    v median −0:03
    1000m SkiErg 4:47
    v median +0:01
  2. Block 02 8:41
    Running 2 5:28
    v median −0:02
    50m Sled Push 3:13
    v median −0:38
  3. Block 03 11:08
    Running 3 5:51
    v median −0:04
    50m Sled Pull 5:17
    v median −1:02
  4. Block 04 9:26
    Running 4 5:49
    v median −0:08
    80m Burpee Broad Jump 3:37
    v median −2:39
  5. Block 05 11:06
    Running 5 6:08
    v median −0:06
    1000m Row 4:58
    v median −0:08
  6. Block 06 8:38
    Running 6 6:07
    v median +0:04
    200m Farmers Carry 2:31
    v median +0:03
  7. Block 07 13:39
    Running 7 6:22
    v median +0:21
    100m Sandbag Lunges 7:17
    v median +1:13
  8. Block 08 14:01
    Running 8 6:34
    v median +0:01
    Wall Balls 7:27
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:23 0:51
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
0:26
0:17 0:09
B5 · 1000m Row
1:18
0:35 0:43
B6 · 200m Farmers Carry
3:18
13:03 −9:45
B7 · 100m Sandbag Lunges
−0:10
−11:25 11:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186