The race, in three figures
Biggest gain
80m Burpee Broad Jump
−2:39
v median
38/1186
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
896/1186
Rank
The race, in words
In the Open division at Hong Kong 2025, Sunny Lok crossed the line in 1:32:57: 472nd of 1,186 men, faster than 60% of the field.
The burpee broad jumps were where this race was made, 2:39 ahead of the median. The sandbag lunges cost the most time: 1:13 slower than the median.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:16v median −0:03
-
Block 02 8:41Running 2 5:28v median −0:02
-
Block 03 11:08Running 3 5:51v median −0:04
-
Block 04 9:26Running 4 5:49v median −0:08
-
Block 05 11:06Running 5 6:08v median −0:06
-
Block 06 8:38Running 6 6:07v median +0:04
-
Block 07 13:39Running 7 6:22v median +0:21
-
Block 08 14:01Running 8 6:34v median +0:01
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:14
0:23
0:51
B2 · 50m Sled Push
1:01
0:09
0:52
B3 · 50m Sled Pull
1:15
0:14
1:01
B4 · 80m Burpee Broad Jump
0:26
0:17
0:09
B5 · 1000m Row
1:18
0:35
0:43
B6 · 200m Farmers Carry
3:18
13:03
−9:45
B7 · 100m Sandbag Lunges
−0:10
−11:25
11:15
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186