The race, in three figures
The race, in words
1:33:07 at Hong Kong 2025 put Siu Wah Yau 473rd of 1,186 men in the Open division, ahead of 60% of the field.
The wall balls cost the most time: 1:58 slower than the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:35v median −0:44
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Block 02 8:30Running 2 4:41v median −0:49
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Block 03 12:39Running 3 5:29v median −0:26
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Block 04 11:49Running 4 5:26v median −0:31
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Block 05 10:36Running 5 5:45v median −0:29
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Block 06 8:27Running 6 5:39v median −0:24
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Block 07 11:10Running 7 5:29v median −0:32
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Block 08 15:13Running 8 5:39v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.