Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

tsz ho Au

HKG M 25-29 n = 1186
Finish · net time
1:33:40
−4:45 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
488/1186
25-29
110/218
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−1:02
v median
394/1186
Rank
Biggest loss
50m Sled Pull
+0:55
v median
833/1186
Rank

The race, in words

In the Open division at Hong Kong 2025, tsz ho Au crossed the line in 1:33:40: 488th of 1,186 men, faster than 59% of the field.

Nowhere gained more than the wall balls: 1:02 on the median. On the sled pull the field had the edge, by 0:55.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:07
    v median −0:12
    1000m SkiErg 5:25
    v median +0:39
  2. Block 02 9:25
    Running 2 5:02
    v median −0:28
    50m Sled Push 4:23
    v median +0:32
  3. Block 03 12:35
    Running 3 5:21
    v median −0:34
    50m Sled Pull 7:14
    v median +0:55
  4. Block 04 11:25
    Running 4 5:39
    v median −0:18
    80m Burpee Broad Jump 5:46
    v median −0:30
  5. Block 05 11:25
    Running 5 6:12
    v median −0:02
    1000m Row 5:13
    v median +0:07
  6. Block 06 8:19
    Running 6 6:01
    v median −0:02
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 12:45
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 6:19
    v median +0:15
  8. Block 08 12:16
    Running 8 5:42
    v median −0:51
    Wall Balls 6:34
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:25 0:40
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
0:19
0:15 0:04
B5 · 1000m Row
0:46
0:33 0:13
B6 · 200m Farmers Carry
1:01
0:29 0:32
B7 · 100m Sandbag Lunges
1:57
1:14 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:03 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 10
Other races by tsz ho Au
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186