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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Karen Xu & Iram Sophia Khan & Yvonne Yan & Cindy Ng — Hong Kong 2025

W U40 n = 166
Finish · net time
1:34:35
−5:13 v median 1:39:48
Women
52/166
U40
43
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:41
v median
30/166
Rank
Biggest loss
1000m Row
+0:35
v median
145/166
Rank

The race, in words

1:34:35 at Hong Kong 2025 put Karen Xu & Iram Sophia Khan & Yvonne Yan & Cindy Ng 52nd of 166 women's teams in the Relay division, ahead of 69% of the field.

The wall balls were where this race was made, 1:41 ahead of the median. The row cost the most time: 0:35 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:00
    v median +0:32
    1000m SkiErg 5:35
    v median −0:17
  2. Block 02 9:04
    Running 2 5:28
    v median −0:04
    50m Sled Push 3:36
    v median +0:14
  3. Block 03 10:47
    Running 3 5:40
    v median +0:10
    50m Sled Pull 5:07
    v median −1:08
  4. Block 04 10:05
    Running 4 5:23
    v median −0:03
    80m Burpee Broad Jump 4:42
    v median −1:38
  5. Block 05 13:14
    Running 5 7:05
    v median +1:12
    1000m Row 6:09
    v median +0:35
  6. Block 06 8:04
    Running 6 5:56
    v median −0:06
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 10:23
    Running 7 5:34
    v median −0:26
    100m Sandbag Lunges 4:49
    v median −0:35
  8. Block 08 11:00
    Running 8 6:02
    v median +0:00
    Wall Balls 4:58
    v median −1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:31 0:56
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
1:54
0:23 1:31
B5 · 1000m Row
1:53
0:18 1:35
B6 · 200m Farmers Carry
2:45
0:49 1:56
B7 · 100m Sandbag Lunges
2:21
0:37 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:25 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166