Kar Lam Michelle Li & Kit Ci Chan & Sin Yue Cecilia Mok & Suk Ying Mak — HYROX Hong Kong 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:34

v median

55/166

Rank

Biggest loss

50m Sled Push

+0:38

v median

116/166

Rank

The race, in words

In the Relay division at Hong Kong 2025, Kar Lam Michelle Li & Kit Ci Chan & Sin Yue Cecilia Mok & Suk Ying Mak crossed the line in 1:36:42: 64th of 166 women's teams, faster than 61% of the field.

The sandbag lunges were where this race was made, 0:34 ahead of the median. On the sled push the field had the edge, by 0:38.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 3:50

120/166
v median +0:22

1000m SkiErg 6:20

135/166
v median +0:28
Block 02 10:04

Running 2 6:04

120/166
v median +0:32

50m Sled Push 4:00

116/166
v median +0:38
Block 03 12:16

Running 3 5:27

76/166
v median −0:03

50m Sled Pull 6:49

104/166
v median +0:34
Block 04 11:51

Running 4 5:37

91/166
v median +0:11

80m Burpee Broad Jump 6:14

82/166
v median −0:06
Block 05 12:56

Running 5 6:44

120/166
v median +0:51

1000m Row 6:12

149/166
v median +0:38
Block 06 9:54

Running 6 7:39

128/166
v median +1:37

200m Farmers Carry 2:15

86/166
v median +0:01
Block 07 10:56

Running 7 6:06

81/166
v median +0:06

100m Sandbag Lunges 4:50

55/166
v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg