The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, Phyllis Tang & Oscar Chan & Vanessa Tang & Kristina Lau crossed the line in 1:37:40: 71st of 166 women's teams, faster than 57% of the field.
The sled pull was the standout, 0:38 quicker than the median and 54th of 166. If there was time left out there, it was on the wall balls, 0:56 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 6:13v median +2:45
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Block 02 9:57Running 2 5:49v median +0:17
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Block 03 11:03Running 3 5:26v median −0:04
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Block 04 11:12Running 4 5:08v median −0:18
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Block 05 11:58Running 5 5:51v median −0:02
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Block 06 7:32Running 6 5:28v median −0:34
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Block 07 9:59Running 7 5:11v median −0:49
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Block 08 13:35Running 8 6:00v median −0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.