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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Yik Ling Lam & Ho Ting Leung & Siu Ming Gloria Cheung & Po Kam Fan — Hong Kong 2025

W 40+ n = 166
Finish · net time
1:41:19
+1:31 v median 1:39:48
Women
96/166
40+
18
Field beaten
42%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
67/166
Rank
Biggest loss
50m Sled Pull
+1:16
v median
129/166
Rank

The race, in words

Yik Ling Lam & Ho Ting Leung & Siu Ming Gloria Cheung & Po Kam Fan finished 96th of 166 women's teams in the Relay division at Hong Kong 2025, in 1:41:19.

The sled pull cost the most time: 1:16 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:10
    v median −0:18
    1000m SkiErg 5:44
    v median −0:08
  2. Block 02 8:43
    Running 2 5:24
    v median −0:08
    50m Sled Push 3:19
    v median −0:03
  3. Block 03 15:04
    Running 3 7:33
    v median +2:03
    50m Sled Pull 7:31
    v median +1:16
  4. Block 04 12:15
    Running 4 5:14
    v median −0:12
    80m Burpee Broad Jump 7:01
    v median +0:41
  5. Block 05 11:02
    Running 5 5:01
    v median −0:52
    1000m Row 6:01
    v median +0:27
  6. Block 06 10:49
    Running 6 8:09
    v median +2:07
    200m Farmers Carry 2:40
    v median +0:26
  7. Block 07 10:18
    Running 7 5:19
    v median −0:41
    100m Sandbag Lunges 4:59
    v median −0:25
  8. Block 08 12:26
    Running 8 6:00
    v median −0:02
    Wall Balls 6:26
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:31 0:50
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:15
0:22 0:53
B4 · 80m Burpee Broad Jump
1:31
0:14 1:17
B5 · 1000m Row
1:47
0:16 1:31
B6 · 200m Farmers Carry
2:59
0:57 2:02
B7 · 100m Sandbag Lunges
2:09
0:37 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:19 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166