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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Wing Sze Shek & Po Yi Cheung & Man Ning Tong & Yin Lai — Hong Kong 2025

W U40 n = 166
Finish · net time
1:43:13
+3:25 v median 1:39:48
Women
100/166
U40
81
Field beaten
40%

The race, in three figures

Biggest gain
1000m Row
−0:32
v median
13/166
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
154/166
Rank

The race, in words

Wing Sze Shek & Po Yi Cheung & Man Ning Tong & Yin Lai finished 100th of 166 women's teams in the Relay division at Hong Kong 2025, in 1:43:13.

The row was the standout, 0:32 quicker than the median and 13th of 166. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 2:50
    v median −0:38
    1000m SkiErg 5:36
    v median −0:16
  2. Block 02 8:53
    Running 2 5:32
    v median +0:00
    50m Sled Push 3:21
    v median −0:01
  3. Block 03 12:01
    Running 3 4:51
    v median −0:39
    50m Sled Pull 7:10
    v median +0:55
  4. Block 04 15:45
    Running 4 6:30
    v median +1:04
    80m Burpee Broad Jump 9:15
    v median +2:55
  5. Block 05 10:42
    Running 5 5:40
    v median −0:13
    1000m Row 5:02
    v median −0:32
  6. Block 06 7:32
    Running 6 5:02
    v median −1:00
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 14:45
    Running 7 7:12
    v median +1:12
    100m Sandbag Lunges 7:33
    v median +2:09
  8. Block 08 11:58
    Running 8 5:07
    v median −0:55
    Wall Balls 6:51
    v median +0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:25 1:05
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
2:16
0:23 1:53
B5 · 1000m Row
1:43
0:17 1:26
B6 · 200m Farmers Carry
2:07
0:37 1:30
B7 · 100m Sandbag Lunges
3:17
0:44 2:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166