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Hong Kong / HYROX / Season 8 (2025/26)

Wai Tak Lau

HKG M 40-44 n = 1186
Finish · net time
1:35:12
−3:13 v median 1:38:25
Men
524/1186
40-44
67/173
Field beaten
56%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
397/1186
Rank
Biggest loss
Wall Balls
+3:13
v median
984/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 2:45
    v median −0:34
    1000m SkiErg 4:41
    v median −0:05
  2. Block 02 9:24
    Running 2 4:45
    v median −0:45
    50m Sled Push 4:39
    v median +0:48
  3. Block 03 12:33
    Running 3 4:59
    v median −0:56
    50m Sled Pull 7:34
    v median +1:15
  4. Block 04 12:07
    Running 4 5:09
    v median −0:48
    80m Burpee Broad Jump 6:58
    v median +0:42
  5. Block 05 10:19
    Running 5 5:27
    v median −0:47
    1000m Row 4:52
    v median −0:14
  6. Block 06 7:32
    Running 6 5:20
    v median −0:43
    200m Farmers Carry 2:12
    v median −0:16
  7. Block 07 11:52
    Running 7 5:26
    v median −0:35
    100m Sandbag Lunges 6:26
    v median +0:22
  8. Block 08 16:34
    Running 8 5:45
    v median −0:48
    Wall Balls 10:49
    v median +3:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:23 0:42
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:33
0:21 0:12
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
1:42
0:56 0:46
B7 · 100m Sandbag Lunges
1:34
0:52 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186