The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, 永瀚 朱 & 嘉偉 蘇 crossed the line in 1:18:21: 210th of 902 men's teams, faster than 77% of the field.
Nowhere gained more than the sled push: 0:39 on the median. If there was time left out there, it was on the sandbag lunges, 1:54 behind the median. A harder second half: 4:20 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:13v median −0:28
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Block 02 6:44Running 2 5:12v median −0:44
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Block 03 9:09Running 3 5:23v median −0:56
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Block 04 8:27Running 4 5:27v median −0:55
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Block 05 9:40Running 5 5:22v median −1:19
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Block 06 7:14Running 6 5:44v median −0:46
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Block 07 12:54Running 7 6:53v median +0:22
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Block 08 9:48Running 8 5:35v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.