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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ming Ng & Wai Hin Lam — Hong Kong

Ming Ng Wai Hin Lam
M 30-34 n = 902
Finish · net time
1:18:30
−10:27 v median 1:28:57
Men
215/902
30-34
72/278
Field beaten
76%

The race, in three figures

Biggest gain
Wall Balls
−0:32
v median
226/902
Rank
Biggest loss
50m Sled Pull
+0:08
v median
499/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:16
    v median −0:25
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 6:58
    Running 2 5:00
    v median −0:56
    50m Sled Push 1:58
    v median −0:13
  3. Block 03 9:36
    Running 3 5:15
    v median −1:04
    50m Sled Pull 4:21
    v median +0:08
  4. Block 04 8:54
    Running 4 5:36
    v median −0:46
    80m Burpee Broad Jump 3:18
    v median −0:20
  5. Block 05 10:45
    Running 5 6:00
    v median −0:41
    1000m Row 4:45
    v median −0:01
  6. Block 06 7:25
    Running 6 5:29
    v median −1:01
    200m Farmers Carry 1:56
    v median +0:08
  7. Block 07 9:28
    Running 7 5:38
    v median −0:53
    100m Sandbag Lunges 3:50
    v median −0:17
  8. Block 08 9:26
    Running 8 5:19
    v median −1:17
    Wall Balls 4:07
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
1:07
0:12 0:55
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
1:01
0:19 0:42
B6 · 200m Farmers Carry
1:37
0:53 0:44
B7 · 100m Sandbag Lunges
1:42
1:08 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902