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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Rhona Lyu & Shaoyu Lu & Raya Lin & Nan Pan — Hong Kong

W U40 n = 166
Finish · net time
1:56:13
+16:25 v median 1:39:48
Women
150/166
U40
123
Field beaten
10%

The race, in three figures

Biggest gain
1000m Row
+0:19
v median
120/166
Rank
Biggest loss
200m Farmers Carry
+1:04:11
v median
166/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:37
    Running 1 6:40
    v median +3:12
    1000m SkiErg 6:57
    v median +1:05
  2. Block 02 23:15
    Running 2 5:12
    v median −0:20
    50m Sled Push 18:03
    v median +14:41
  3. Block 03 14:48
    Running 3 5:23
    v median −0:07
    50m Sled Pull 9:25
    v median +3:10
  4. Block 04 14:53
    Running 4 5:37
    v median +0:11
    80m Burpee Broad Jump 9:16
    v median +2:56
  5. Block 05 11:25
    Running 5 5:32
    v median −0:21
    1000m Row 5:53
    v median +0:19
  6. Block 06 1:12:37
    Running 6 6:12
    v median +0:10
    200m Farmers Carry 1:06:25
    v median +1:04:11
  7. Block 07 12:20
    Running 7 6:22
    v median +0:22
    100m Sandbag Lunges 5:58
    v median +0:34
  8. Block 08 16:33
    Running 8 5:33
    v median −0:29
    Wall Balls 11:00
    v median +4:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:53
1:25 1:28
B2 · 50m Sled Push
−13:05
−14:01 0:56
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:53
0:31 1:22
B5 · 1000m Row
1:45
0:17 1:28
B6 · 200m Farmers Carry
−1:00:59
−1:02:36 1:37
B7 · 100m Sandbag Lunges
3:06
1:00 2:06
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166