The race, in three figures
The race, in words
Rodd Banez finished 569th of 1,186 men in the Open division at Hong Kong 2025, in 1:36:59, faster than 52% of the field.
The wall balls were the standout, 1:31 quicker than the median and 297th of 1,186. On the sled pull the field had the edge, by 0:55. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:17v median −0:02
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Block 02 8:38Running 2 5:27v median −0:03
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Block 03 13:47Running 3 6:33v median +0:38
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Block 04 12:05Running 4 6:13v median +0:16
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Block 05 11:30Running 5 6:31v median +0:17
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Block 06 9:33Running 6 6:26v median +0:23
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Block 07 11:20Running 7 6:31v median +0:30
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Block 08 13:48Running 8 7:43v median +1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.