The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, Matthew Wong & Lynus Woo crossed the line in 1:22:25: 298th of 902 men's teams, faster than 67% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 4th of 902. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:35v median −0:06
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Block 02 7:09Running 2 5:44v median −0:12
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Block 03 9:06Running 3 6:16v median −0:03
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Block 04 10:20Running 4 7:01v median +0:39
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Block 05 10:51Running 5 6:16v median −0:25
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Block 06 7:46Running 6 6:19v median −0:11
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Block 07 8:48Running 7 6:19v median −0:12
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Block 08 9:47Running 8 5:46v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.