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Hong Kong / HYROX / Season 8 (2025/26)

Shaun Grosse

SIN M 45-49 n = 1186
Finish · net time
1:39:20
+0:55 v median 1:38:25
Men
615/1186
45-49
40/102
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:24
v median
488/1186
Rank
Biggest loss
200m Farmers Carry
+2:18
v median
1162/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:04
    v median −0:15
    1000m SkiErg 4:51
    v median +0:05
  2. Block 02 9:32
    Running 2 5:32
    v median +0:02
    50m Sled Push 4:00
    v median +0:09
  3. Block 03 12:39
    Running 3 5:57
    v median +0:02
    50m Sled Pull 6:42
    v median +0:23
  4. Block 04 12:18
    Running 4 6:12
    v median +0:15
    80m Burpee Broad Jump 6:06
    v median −0:10
  5. Block 05 12:03
    Running 5 6:46
    v median +0:32
    1000m Row 5:17
    v median +0:11
  6. Block 06 11:16
    Running 6 6:30
    v median +0:27
    200m Farmers Carry 4:46
    v median +2:18
  7. Block 07 11:53
    Running 7 6:13
    v median +0:12
    100m Sandbag Lunges 5:40
    v median −0:24
  8. Block 08 15:28
    Running 8 6:16
    v median −0:17
    Wall Balls 9:12
    v median +1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:25 0:46
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
0:21
0:16 0:05
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:01
0:35 0:26
B7 · 100m Sandbag Lunges
1:01
0:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:37 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186