Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Antony Au

HKG M 40-44 n = 1186
Finish · net time
1:39:33
+1:08 v median 1:38:25
Men
617/1186
40-44
80/173
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:22
v median
425/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
658/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:01
    v median −0:18
    1000m SkiErg 4:43
    v median −0:03
  2. Block 02 9:03
    Running 2 5:34
    v median +0:04
    50m Sled Push 3:29
    v median −0:22
  3. Block 03 12:24
    Running 3 6:17
    v median +0:22
    50m Sled Pull 6:07
    v median −0:12
  4. Block 04 12:54
    Running 4 6:25
    v median +0:28
    80m Burpee Broad Jump 6:29
    v median +0:13
  5. Block 05 12:34
    Running 5 7:25
    v median +1:11
    1000m Row 5:09
    v median +0:03
  6. Block 06 10:26
    Running 6 7:46
    v median +1:43
    200m Farmers Carry 2:40
    v median +0:12
  7. Block 07 12:53
    Running 7 7:01
    v median +1:00
    100m Sandbag Lunges 5:52
    v median −0:12
  8. Block 08 14:29
    Running 8 7:02
    v median +0:29
    Wall Balls 7:27
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
0:28
0:23 0:05
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:45
1:02 0:43
B7 · 100m Sandbag Lunges
1:19
0:46 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:50 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186