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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Wai Fung

HKG M 30-34 n = 1186
Finish · net time
1:40:36
+2:11 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
638/1186
30-34
164/294
Field beaten
46%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:03
v median
298/1186
Rank
Biggest loss
200m Farmers Carry
+0:53
v median
996/1186
Rank

The race, in words

1:40:36 at Hong Kong 2025 put Ka Wai Fung 638th of 1,186 men in the Open division.

The sandbag lunges were the standout, 1:03 quicker than the median and 298th of 1,186. The farmers carry cost the most time: 0:53 slower than the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:15
    v median −0:04
    1000m SkiErg 4:51
    v median +0:05
  2. Block 02 10:08
    Running 2 5:43
    v median +0:13
    50m Sled Push 4:25
    v median +0:34
  3. Block 03 11:45
    Running 3 6:24
    v median +0:29
    50m Sled Pull 5:21
    v median −0:58
  4. Block 04 11:14
    Running 4 5:46
    v median −0:11
    80m Burpee Broad Jump 5:28
    v median −0:48
  5. Block 05 11:19
    Running 5 6:25
    v median +0:11
    1000m Row 4:54
    v median −0:12
  6. Block 06 10:23
    Running 6 7:02
    v median +0:59
    200m Farmers Carry 3:21
    v median +0:53
  7. Block 07 11:27
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 5:01
    v median −1:03
  8. Block 08 15:07
    Running 8 7:29
    v median +0:56
    Wall Balls 7:38
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
2:36
0:16 2:20
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
1:37
0:33 1:04
B6 · 200m Farmers Carry
1:53
1:16 0:37
B7 · 100m Sandbag Lunges
2:25
1:15 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:53 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186