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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Chi Chung Lau

HKG M 30-34 n = 1186
Finish · net time
1:40:53
+2:28 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
647/1186
30-34
169/294
Field beaten
45%

The race, in three figures

Biggest gain
Wall Balls
−1:39
v median
271/1186
Rank
Biggest loss
50m Sled Pull
+1:28
v median
921/1186
Rank

The race, in words

1:40:53 at Hong Kong 2025 put Chi Chung Lau 647th of 1,186 men in the Open division.

Nowhere gained more than the wall balls: 1:39 on the median. The sled pull cost the most time: 1:28 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:09
    v median −0:10
    1000m SkiErg 4:25
    v median −0:21
  2. Block 02 10:05
    Running 2 5:50
    v median +0:20
    50m Sled Push 4:15
    v median +0:24
  3. Block 03 14:58
    Running 3 7:11
    v median +1:16
    50m Sled Pull 7:47
    v median +1:28
  4. Block 04 12:38
    Running 4 6:14
    v median +0:17
    80m Burpee Broad Jump 6:24
    v median +0:08
  5. Block 05 11:37
    Running 5 6:31
    v median +0:17
    1000m Row 5:06
    v median +0:00
  6. Block 06 8:22
    Running 6 6:20
    v median +0:17
    200m Farmers Carry 2:02
    v median −0:26
  7. Block 07 12:57
    Running 7 6:02
    v median +0:01
    100m Sandbag Lunges 6:55
    v median +0:51
  8. Block 08 12:56
    Running 8 6:59
    v median +0:26
    Wall Balls 5:57
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:25 0:46
B2 · 50m Sled Push
1:30
0:08 1:22
B3 · 50m Sled Pull
1:46
0:21 1:25
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
1:09
0:27 0:42
B6 · 200m Farmers Carry
1:46
0:54 0:52
B7 · 100m Sandbag Lunges
1:59
1:11 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:10 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186