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Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Hitomi Lai & Hei Wan Natalie Leung & Libby Fong & Natalie Kou — Hong Kong 2025

W U40 n = 166
Finish · net time
2:08:09
+28:21 v median 1:39:48
Women
162/166
U40
130
Field beaten
2%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
57/166
Rank
Biggest loss
80m Burpee Broad Jump
+10:53
v median
167/166
Rank

The race, in words

2:08:09 at Hong Kong 2025 put Hitomi Lai & Hei Wan Natalie Leung & Libby Fong & Natalie Kou 162nd of 166 women's teams in the Relay division.

Nowhere gained more than the sandbag lunges: 0:33 on the median. The burpee broad jumps cost the most time: 10:53 slower than the median. Paced to finish: the second half went 13:55 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:32
    Running 1 5:24
    v median +1:56
    1000m SkiErg 8:08
    v median +2:16
  2. Block 02 8:32
    Running 2 5:19
    v median −0:13
    50m Sled Push 3:13
    v median −0:09
  3. Block 03 12:34
    Running 3 5:52
    v median +0:22
    50m Sled Pull 6:42
    v median +0:27
  4. Block 04 26:57
    Running 4 9:44
    v median +4:18
    80m Burpee Broad Jump 17:13
    v median +10:53
  5. Block 05 12:56
    Running 5 5:58
    v median +0:05
    1000m Row 6:58
    v median +1:24
  6. Block 06 8:03
    Running 6 5:54
    v median −0:08
    200m Farmers Carry 2:09
    v median −0:05
  7. Block 07 10:04
    Running 7 5:13
    v median −0:47
    100m Sandbag Lunges 4:51
    v median −0:33
  8. Block 08 22:01
    Running 8 5:52
    v median −0:10
    Wall Balls 16:09
    v median +9:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:39
0:42 1:57
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:50
0:16 1:34
B4 · 80m Burpee Broad Jump
2:15
0:25 1:50
B5 · 1000m Row
1:47
0:19 1:28
B6 · 200m Farmers Carry
2:07
0:42 1:25
B7 · 100m Sandbag Lunges
1:51
0:27 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:09 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 4
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166