The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:46
v median
9/1186
Rank
Biggest loss
50m Sled Pull
+1:18
v median
895/1186
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:45Running 1 6:10v median +2:511000m SkiErg 4:35v median −0:11
-
Block 02 9:22Running 2 5:51v median +0:2150m Sled Push 3:31v median −0:20
-
Block 03 14:12Running 3 6:35v median +0:4050m Sled Pull 7:37v median +1:18
-
Block 04 11:03Running 4 6:33v median +0:3680m Burpee Broad Jump 4:30v median −1:46
-
Block 05 12:10Running 5 6:49v median +0:351000m Row 5:21v median +0:15
-
Block 06 9:26Running 6 6:34v median +0:31200m Farmers Carry 2:52v median +0:24
-
Block 07 9:37Running 7 6:19v median +0:18100m Sandbag Lunges 3:18v median −2:46
-
Block 08 14:23Running 8 6:52v median +0:19Wall Balls 7:31v median −0:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:21
0:26
0:55
B2 · 50m Sled Push
1:58
0:10
1:48
B3 · 50m Sled Pull
1:54
0:24
1:30
B4 · 80m Burpee Broad Jump
0:43
0:24
0:19
B5 · 1000m Row
1:00
0:35
0:25
B6 · 200m Farmers Carry
1:57
1:14
0:43
B7 · 100m Sandbag Lunges
2:06
1:08
0:58
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:08 behind
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186