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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Sean Costello

IRL M 40-44 n = 1186
Finish · net time
1:42:42
+4:17 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
682/1186
40-44
94/173
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Push
−0:38
v median
293/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
976/1186
Rank

The race, in words

1:42:42 at Hong Kong 2025 put Sean Costello 682nd of 1,186 men in the Open division.

The sled push was the standout, 0:38 quicker than the median and 293rd of 1,186. On the burpee broad jumps the field had the edge, by 1:58. The race faded late: the second half went 1:37 worse against the middle of the field than the first.

The field ran 1:41 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:34
    v median +0:15
    1000m SkiErg 4:54
    v median +0:08
  2. Block 02 8:53
    Running 2 5:40
    v median +0:10
    50m Sled Push 3:13
    v median −0:38
  3. Block 03 12:02
    Running 3 6:02
    v median +0:07
    50m Sled Pull 6:00
    v median −0:19
  4. Block 04 14:30
    Running 4 6:16
    v median +0:19
    80m Burpee Broad Jump 8:14
    v median +1:58
  5. Block 05 12:00
    Running 5 6:22
    v median +0:08
    1000m Row 5:38
    v median +0:32
  6. Block 06 8:55
    Running 6 6:27
    v median +0:24
    200m Farmers Carry 2:28
    v median +0:00
  7. Block 07 12:29
    Running 7 6:24
    v median +0:23
    100m Sandbag Lunges 6:05
    v median +0:01
  8. Block 08 15:54
    Running 8 7:01
    v median +0:28
    Wall Balls 8:53
    v median +1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:26 0:55
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:29
0:17 1:12
B4 · 80m Burpee Broad Jump
1:13
0:29 0:44
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:45
1:02 0:43
B7 · 100m Sandbag Lunges
1:55
1:02 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:59 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 14
Other races by Sean Costello
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186