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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Thomas Ming Tak Hwong

GBR M 55-59 n = 1186
Finish · net time
1:42:52
+4:27 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
685/1186
55-59
11/26
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Pull
−1:08
v median
304/1186
Rank
Biggest loss
Wall Balls
+2:02
v median
869/1186
Rank

The race, in words

1:42:52 at Hong Kong 2025 put Thomas Ming Tak Hwong 685th of 1,186 men in the Open division.

Nowhere gained more than the sled pull: 1:08 on the median. If there was time left out there, it was on the wall balls, 2:02 behind the median. The race faded late: the second half went 7:31 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:41
    v median +0:22
    1000m SkiErg 4:39
    v median −0:07
  2. Block 02 9:34
    Running 2 6:13
    v median +0:43
    50m Sled Push 3:21
    v median −0:30
  3. Block 03 11:52
    Running 3 6:41
    v median +0:46
    50m Sled Pull 5:11
    v median −1:08
  4. Block 04 12:08
    Running 4 6:44
    v median +0:47
    80m Burpee Broad Jump 5:24
    v median −0:52
  5. Block 05 12:08
    Running 5 7:05
    v median +0:51
    1000m Row 5:03
    v median −0:03
  6. Block 06 9:56
    Running 6 6:54
    v median +0:51
    200m Farmers Carry 3:02
    v median +0:34
  7. Block 07 14:04
    Running 7 7:07
    v median +1:06
    100m Sandbag Lunges 6:57
    v median +0:53
  8. Block 08 17:09
    Running 8 7:31
    v median +0:58
    Wall Balls 9:38
    v median +2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:26 0:52
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:23
0:44 0:39
B7 · 100m Sandbag Lunges
1:21
0:45 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:09 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 14
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186