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Henric Fong

SWE M 45-49 n = 1186
Finish · net time
1:43:05
+4:40 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
688/1186
45-49
51/102
Field beaten
42%

The race, in three figures

Biggest gain
Wall Balls
−1:51
v median
235/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
752/1186
Rank

The race, in words

1:43:05 at Hong Kong 2025 put Henric Fong 688th of 1,186 men in the Open division.

The wall balls were where this race was made, 1:51 ahead of the median. The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 4:30 better against the middle of the field than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:55
    v median +2:36
    v median +0:11
  2. Block 02 11:33
    Running 2 8:29
    v median +2:59
    v median −0:47
  3. Block 03 12:29
    Running 3 6:24
    v median +0:29
    v median −0:14
  4. Block 04 11:25
    Running 4 6:07
    v median +0:10
    v median −0:58
  5. Block 05 11:32
    Running 5 6:43
    v median +0:29
    1000m Row 4:49
    v median −0:17
  6. Block 06 8:40
    Running 6 6:38
    v median +0:35
    v median −0:26
  7. Block 07 13:02
    Running 7 6:28
    v median +0:27
    v median +0:30
  8. Block 08 12:13
    Running 8 6:28
    v median −0:05
    Wall Balls 5:45
    v median −1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:29 0:59
B2 · 50m Sled Push
2:00
0:10 1:50
B3 · 50m Sled Pull
1:54
0:20 1:34
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
2:19
1:16 1:03
B7 · 100m Sandbag Lunges
1:57
1:04 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 14
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186