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Hong Kong / HYROX / Season 8 (2025/26)

Henric Fong

SWE M 45-49 n = 1186
Finish · net time
1:43:05
+4:40 v median 1:38:25
Men
688/1186
45-49
51/102
Field beaten
42%

The race, in three figures

Biggest gain
Wall Balls
−1:51
v median
235/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
752/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:55
    v median +2:36
    1000m SkiErg 4:57
    v median +0:11
  2. Block 02 11:33
    Running 2 8:29
    v median +2:59
    50m Sled Push 3:04
    v median −0:47
  3. Block 03 12:29
    Running 3 6:24
    v median +0:29
    50m Sled Pull 6:05
    v median −0:14
  4. Block 04 11:25
    Running 4 6:07
    v median +0:10
    80m Burpee Broad Jump 5:18
    v median −0:58
  5. Block 05 11:32
    Running 5 6:43
    v median +0:29
    1000m Row 4:49
    v median −0:17
  6. Block 06 8:40
    Running 6 6:38
    v median +0:35
    200m Farmers Carry 2:02
    v median −0:26
  7. Block 07 13:02
    Running 7 6:28
    v median +0:27
    100m Sandbag Lunges 6:34
    v median +0:30
  8. Block 08 12:13
    Running 8 6:28
    v median −0:05
    Wall Balls 5:45
    v median −1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:29 0:59
B2 · 50m Sled Push
2:00
0:10 1:50
B3 · 50m Sled Pull
1:54
0:20 1:34
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
2:19
1:16 1:03
B7 · 100m Sandbag Lunges
1:57
1:04 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186