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Hong Kong / HYROX / Season 8 (2025/26)

Sherman Lau

HKG M 40-44 n = 1186
Finish · net time
1:43:44
+5:19 v median 1:38:25
Men
701/1186
40-44
99/173
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:03
v median
322/1186
Rank
Biggest loss
50m Sled Pull
+2:43
v median
1054/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:34
    v median +2:15
    1000m SkiErg 4:50
    v median +0:04
  2. Block 02 10:17
    Running 2 5:27
    v median −0:03
    50m Sled Push 4:50
    v median +0:59
  3. Block 03 14:25
    Running 3 5:23
    v median −0:32
    50m Sled Pull 9:02
    v median +2:43
  4. Block 04 11:04
    Running 4 5:51
    v median −0:06
    80m Burpee Broad Jump 5:13
    v median −1:03
  5. Block 05 11:35
    Running 5 6:25
    v median +0:11
    1000m Row 5:10
    v median +0:04
  6. Block 06 10:05
    Running 6 6:44
    v median +0:41
    200m Farmers Carry 3:21
    v median +0:53
  7. Block 07 12:46
    Running 7 6:13
    v median +0:12
    100m Sandbag Lunges 6:33
    v median +0:29
  8. Block 08 14:58
    Running 8 6:31
    v median −0:02
    Wall Balls 8:27
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:23 0:45
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:56
1:13 0:43
B7 · 100m Sandbag Lunges
1:54
1:08 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186