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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Stephane Ndem Ambassa

HKG M 40-44 n = 1186
Finish · net time
1:44:17
+5:52 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
716/1186
40-44
103/173
Field beaten
40%

The race, in three figures

Biggest gain
50m Sled Pull
−0:58
v median
348/1186
Rank
Biggest loss
Wall Balls
+1:59
v median
863/1186
Rank

The race, in words

Stephane Ndem Ambassa finished 716th of 1,186 men in the Open division at Hong Kong 2025, in 1:44:17.

The sled pull was where this race was made, 0:58 ahead of the median. On the wall balls the field had the edge, by 1:59. The race faded late: the second half went 5:20 worse against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:41
    v median +0:22
    1000m SkiErg 5:10
    v median +0:24
  2. Block 02 9:13
    Running 2 6:06
    v median +0:36
    50m Sled Push 3:07
    v median −0:44
  3. Block 03 11:43
    Running 3 6:22
    v median +0:27
    50m Sled Pull 5:21
    v median −0:58
  4. Block 04 13:57
    Running 4 6:24
    v median +0:27
    80m Burpee Broad Jump 7:33
    v median +1:17
  5. Block 05 12:11
    Running 5 6:29
    v median +0:15
    1000m Row 5:42
    v median +0:36
  6. Block 06 9:15
    Running 6 6:23
    v median +0:20
    200m Farmers Carry 2:52
    v median +0:24
  7. Block 07 13:17
    Running 7 6:15
    v median +0:14
    100m Sandbag Lunges 7:02
    v median +0:58
  8. Block 08 16:46
    Running 8 7:11
    v median +0:38
    Wall Balls 9:35
    v median +1:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:28 0:49
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
1:25
0:24 1:01
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:43
0:55 0:48
B7 · 100m Sandbag Lunges
2:26
1:23 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:34 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186