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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Yan Chun Ko

HKG M 35-39 n = 1186
Finish · net time
1:45:43
+7:18 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
750/1186
35-39
169/252
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
417/1186
Rank
Biggest loss
100m Sandbag Lunges
+4:25
v median
1121/1186
Rank

The race, in words

Yan Chun Ko finished 750th of 1,186 men in the Open division at Hong Kong 2025, in 1:45:43.

The burpee broad jumps were the standout, 0:42 quicker than the median and 417th of 1,186. The sandbag lunges cost the most time: 4:25 slower than the median. A harder second half: 7:40 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:03
    v median −0:16
    1000m SkiErg 5:18
    v median +0:32
  2. Block 02 10:27
    Running 2 4:46
    v median −0:44
    50m Sled Push 5:41
    v median +1:50
  3. Block 03 14:25
    Running 3 4:59
    v median −0:56
    50m Sled Pull 9:26
    v median +3:07
  4. Block 04 10:34
    Running 4 5:00
    v median −0:57
    80m Burpee Broad Jump 5:34
    v median −0:42
  5. Block 05 11:07
    Running 5 5:23
    v median −0:51
    1000m Row 5:44
    v median +0:38
  6. Block 06 9:08
    Running 6 5:08
    v median −0:55
    200m Farmers Carry 4:00
    v median +1:32
  7. Block 07 15:38
    Running 7 5:09
    v median −0:52
    100m Sandbag Lunges 10:29
    v median +4:25
  8. Block 08 18:01
    Running 8 6:02
    v median −0:31
    Wall Balls 11:59
    v median +4:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:22 0:45
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
1:40
1:02 0:38
B7 · 100m Sandbag Lunges
2:04
0:56 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 8:00 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186