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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Michelle Leung & Ka Yan Lam & Chung Lun Li & Hung Pan Ho — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:10:13
−26:35 v median 1:36:48
Mixed
12/284
40+
1
Field beaten
96%

The race, in three figures

Biggest gain
Wall Balls
−2:09
v median
34/284
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
185/284
Rank

The race, in words

A top 10% finish for Michelle Leung & Ka Yan Lam & Chung Lun Li & Hung Pan Ho at Hong Kong 2025: 1:10:13, 12th of 284 mixed teams in the Relay division.

The wall balls were the standout, 2:09 quicker than the median and 34th of 284. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:17
    v median −1:05
    1000m SkiErg 4:56
    v median −0:40
  2. Block 02 6:45
    Running 2 4:05
    v median −1:10
    50m Sled Push 2:40
    v median −0:52
  3. Block 03 9:07
    Running 3 3:34
    v median −1:43
    50m Sled Pull 5:33
    v median −0:10
  4. Block 04 7:40
    Running 4 3:46
    v median −1:29
    80m Burpee Broad Jump 3:54
    v median −1:40
  5. Block 05 8:51
    Running 5 4:06
    v median −1:36
    1000m Row 4:45
    v median −0:39
  6. Block 06 6:31
    Running 6 4:01
    v median −1:55
    200m Farmers Carry 2:30
    v median +0:14
  7. Block 07 7:43
    Running 7 4:04
    v median −1:45
    100m Sandbag Lunges 3:39
    v median −1:35
  8. Block 08 8:34
    Running 8 4:18
    v median −1:22
    Wall Balls 4:16
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:19 0:36
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
1:01
0:10 0:51
B5 · 1000m Row
1:22
0:12 1:10
B6 · 200m Farmers Carry
1:47
0:33 1:14
B7 · 100m Sandbag Lunges
1:27
0:22 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:36 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284