The race, in three figures
Biggest gain
Wall Balls
−2:32
v median
17/284
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
168/284
Rank
The race, in words
A top 10% finish for King Ho Hung & Tsz Yan Wong & Gee Ying Angie Hung & Hon Ching Chiu at Hong Kong 2025: 1:11:25, 14th of 284 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:32 on the median. The race faded late: the second half went 4:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 2:47v median −0:35
-
Block 02 5:03Running 2 2:25v median −2:50
-
Block 03 8:06Running 3 4:22v median −0:55
-
Block 04 5:07Running 4 1:55v median −3:20
-
Block 05 10:39Running 5 4:59v median −0:43
-
Block 06 6:14Running 6 4:39v median −1:17
-
Block 07 11:34Running 7 6:00v median +0:11
-
Block 08 5:53Running 8 2:00v median −3:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:09
0:25
0:44
B2 · 50m Sled Push
1:20
0:11
1:09
B3 · 50m Sled Pull
0:55
0:11
0:44
B4 · 80m Burpee Broad Jump
1:14
0:13
1:01
B5 · 1000m Row
1:27
0:16
1:11
B6 · 200m Farmers Carry
1:48
0:31
1:17
B7 · 100m Sandbag Lunges
2:32
0:48
1:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:24 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284