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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Gang Ting Wu & sui yin wong & Tsz Kwan Kong & Cheuk Yung Lam — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:15:52
−20:56 v median 1:36:48
Mixed
18/284
U40
17
Field beaten
94%

The race, in three figures

Biggest gain
50m Sled Push
−1:17
v median
22/284
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
243/284
Rank

The race, in words

A top 10% finish for Gang Ting Wu & sui yin wong & Tsz Kwan Kong & Cheuk Yung Lam at Hong Kong 2025: 1:15:52, 18th of 284 mixed teams in the Relay division.

Nowhere gained more than the sled push: 1:17 on the median. On the burpee broad jumps the field had the edge, by 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:07
    v median −0:15
    1000m SkiErg 5:39
    v median +0:03
  2. Block 02 4:42
    Running 2 2:27
    v median −2:48
    50m Sled Push 2:15
    v median −1:17
  3. Block 03 9:59
    Running 3 5:29
    v median +0:12
    50m Sled Pull 4:30
    v median −1:13
  4. Block 04 10:56
    Running 4 3:03
    v median −2:12
    80m Burpee Broad Jump 7:53
    v median +2:19
  5. Block 05 7:32
    Running 5 2:33
    v median −3:09
    1000m Row 4:59
    v median −0:25
  6. Block 06 5:01
    Running 6 2:36
    v median −3:20
    200m Farmers Carry 2:25
    v median +0:09
  7. Block 07 7:44
    Running 7 2:50
    v median −2:59
    100m Sandbag Lunges 4:54
    v median −0:20
  8. Block 08 6:34
    Wall Balls 6:34
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:27 0:59
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
2:00
0:15 1:45
B5 · 1000m Row
1:39
0:17 1:22
B6 · 200m Farmers Carry
2:24
0:38 1:46
B7 · 100m Sandbag Lunges
−1:04:27
0:36 −1:05:03
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284