The race, in three figures
The race, in words
A top 10% finish for Kai Ching Joyce Mau & Alex Hin Ching Ng & Jin Ning Clarabel Wong & Kwok Lam Adrien Ng at Hong Kong 2025: 1:17:50, 20th of 284 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. A harder second half: 7:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:13v median −1:09
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Block 02 6:30Running 2 3:50v median −1:25
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Block 03 9:16Running 3 4:26v median −0:51
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Block 04 7:29Running 4 3:49v median −1:26
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Block 05 9:49Running 5 4:50v median −0:52
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Block 06 9:30Running 6 7:30v median +1:34
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Block 07 8:35Running 7 5:12v median −0:37
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Block 08 10:32Running 8 4:57v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.