The race, in three figures
The race, in words
Jonathan Chiu & Scarlett Wong & Kelvin Lam & Cindy Szeto finished 32nd of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:21:25, faster than 89% of the field.
Nowhere gained more than the sled pull: 1:06 on the median. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 2:43v median −0:39
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Block 02 6:36Running 2 3:54v median −1:21
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Block 03 8:55Running 3 4:18v median −0:59
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Block 04 11:13Running 4 4:50v median −0:25
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Block 05 10:22Running 5 4:54v median −0:48
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Block 06 5:41Running 6 4:22v median −1:34
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Block 07 9:56Running 7 5:16v median −0:33
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Block 08 10:47Running 8 4:29v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.