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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Kee Lok Fong & Valerie Chung & Ethan Lau & Heiyiu Ngai — Hong Kong

Mixed U40 n = 284
Finish · net time
1:24:12
−12:36 v median 1:36:48
Mixed
42/284
U40
39
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:19
v median
22/284
Rank
Biggest loss
50m Sled Pull
+0:39
v median
188/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 2:46
    v median −0:36
    1000m SkiErg 5:51
    v median +0:15
  2. Block 02 7:02
    Running 2 4:23
    v median −0:52
    50m Sled Push 2:39
    v median −0:53
  3. Block 03 8:59
    Running 3 2:37
    v median −2:40
    50m Sled Pull 6:22
    v median +0:39
  4. Block 04 8:41
    Running 4 5:26
    v median +0:11
    80m Burpee Broad Jump 3:15
    v median −2:19
  5. Block 05 11:41
    Running 5 5:52
    v median +0:10
    1000m Row 5:49
    v median +0:25
  6. Block 06 6:41
    Running 6 4:36
    v median −1:20
    200m Farmers Carry 2:05
    v median −0:11
  7. Block 07 10:47
    Running 7 6:03
    v median +0:14
    100m Sandbag Lunges 4:44
    v median −0:30
  8. Block 08 11:18
    Running 8 5:46
    v median +0:06
    Wall Balls 5:32
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:24 0:50
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:23
0:14 1:09
B5 · 1000m Row
1:38
0:19 1:19
B6 · 200m Farmers Carry
1:54
0:35 1:19
B7 · 100m Sandbag Lunges
2:10
0:31 1:39
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284