The race, in three figures
The race, in words
1:24:12 at Hong Kong 2025 put Kee Lok Fong & Valerie Chung & Ethan Lau & Heiyiu Ngai 42nd of 284 mixed teams in the Relay division, ahead of 85% of the field.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 2:46v median −0:36
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Block 02 7:02Running 2 4:23v median −0:52
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Block 03 8:59Running 3 2:37v median −2:40
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Block 04 8:41Running 4 5:26v median +0:11
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Block 05 11:41Running 5 5:52v median +0:10
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Block 06 6:41Running 6 4:36v median −1:20
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Block 07 10:47Running 7 6:03v median +0:14
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Block 08 11:18Running 8 5:46v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.