The race, in three figures
The race, in words
1:24:31 at Hong Kong 2025 put Sami Medhat Korna & Kimberley Fung & Yvonne Hua & Jason Kwah 46th of 284 mixed teams in the Relay division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:36 quicker than the median and 27th of 284. If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median. Stronger after halfway: 5:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:27v median −0:55
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Block 02 8:09Running 2 4:38v median −0:37
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Block 03 11:14Running 3 5:33v median +0:16
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Block 04 11:37Running 4 4:48v median −0:27
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Block 05 8:12Running 5 3:50v median −1:52
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Block 06 6:10Running 6 4:11v median −1:45
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Block 07 9:13Running 7 5:35v median −0:14
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Block 08 11:47Running 8 5:13v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.