The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, Pui Lun Ricci Lam & Yi Wa Li & Wing Cheong Tang & Pui Kei Tsung crossed the line in 1:24:40: 48th of 284 mixed teams, faster than 83% of the field.
The wall balls were where this race was made, 1:55 ahead of the median. On the sandbag lunges the field had the edge, by 0:38. The race faded late: the second half went 6:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:23v median −0:59
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Block 02 9:15Running 2 6:35v median +1:20
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Block 03 8:54Running 3 4:18v median −0:59
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Block 04 6:43Running 4 1:49v median −3:26
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Block 05 8:32Running 5 2:42v median −3:00
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Block 06 10:07Running 6 8:11v median +2:15
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Block 07 12:52Running 7 7:00v median +1:11
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Block 08 10:23Running 8 5:53v median +0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.