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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Yin Loong Chao

SIN M 35-39 n = 1186
Finish · net time
1:45:49
+7:24 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
755/1186
35-39
170/252
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:12
v median
253/1186
Rank
Biggest loss
Wall Balls
+1:57
v median
857/1186
Rank

The race, in words

1:45:49 at Hong Kong 2025 put Yin Loong Chao 755th of 1,186 men in the Open division.

The sandbag lunges were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the wall balls, 1:57 behind the median. Stronger after halfway: 3:42 better against the middle of the field than before it.

The field ran 1:41 faster at Hong Kong 2025 than at Taipei 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 2:58
    v median −0:21
    1000m SkiErg 5:05
    v median +0:19
  2. Block 02 10:04
    Running 2 5:42
    v median +0:12
    50m Sled Push 4:22
    v median +0:31
  3. Block 03 16:06
    Running 3 8:58
    v median +3:03
    50m Sled Pull 7:08
    v median +0:49
  4. Block 04 12:30
    Running 4 7:02
    v median +1:05
    80m Burpee Broad Jump 5:28
    v median −0:48
  5. Block 05 12:34
    Running 5 6:59
    v median +0:45
    1000m Row 5:35
    v median +0:29
  6. Block 06 8:21
    Running 6 6:40
    v median +0:37
    200m Farmers Carry 1:41
    v median −0:47
  7. Block 07 11:13
    Running 7 6:21
    v median +0:20
    100m Sandbag Lunges 4:52
    v median −1:12
  8. Block 08 17:01
    Running 8 7:28
    v median +0:55
    Wall Balls 9:33
    v median +1:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:26 1:01
B2 · 50m Sled Push
1:35
0:07 1:28
B3 · 50m Sled Pull
2:36
0:15 2:21
B4 · 80m Burpee Broad Jump
0:50
0:15 0:35
B5 · 1000m Row
0:58
0:17 0:41
B6 · 200m Farmers Carry
1:24
0:44 0:40
B7 · 100m Sandbag Lunges
1:13
0:31 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:06 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Yin Loong Chao
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186