The race, in three figures
The race, in words
In the Relay division at Hong Kong 2025, Kwok Wai Pang & Chi Wai Chan & Wing Yan Mak & May Fung Au crossed the line in 1:28:38: 67th of 284 mixed teams, faster than 76% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. On the burpee broad jumps the field had the edge, by 1:12. Stronger after halfway: 5:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:17v median −0:05
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Block 02 9:02Running 2 5:23v median +0:08
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Block 03 9:02Running 3 4:33v median −0:44
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Block 04 13:05Running 4 6:19v median +1:04
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Block 05 9:23Running 5 4:57v median −0:45
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Block 06 8:19Running 6 5:58v median +0:02
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Block 07 9:45Running 7 5:19v median −0:30
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Block 08 9:50Running 8 5:09v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.