Yi Ching Esther Lam & Michael Wan & Ho Wang Ip & Lai Fong Yip — HYROX Hong Kong 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−1:55

v median

47/284

Rank

Biggest loss

50m Sled Pull

+1:43

v median

241/284

Rank

The race, in words

Yi Ching Esther Lam & Michael Wan & Ho Wang Ip & Lai Fong Yip finished 85th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:30:22, faster than 70% of the field.

Nowhere gained more than the wall balls: 1:55 on the median. On the sled pull the field had the edge, by 1:43.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 2:52

69/284
v median −0:30

1000m SkiErg 4:57

70/284
v median −0:39
Block 02 4:12

Running 2 4:12

32/284
v median −1:03
Block 03 14:02

Running 3 6:36

222/284
v median +1:19

50m Sled Pull 7:26

241/284
v median +1:43
Block 04 10:15

Running 4 5:08

118/284
v median −0:07

80m Burpee Broad Jump 5:07

112/284
v median −0:27
Block 05 10:37

Running 5 5:21

99/284
v median −0:21

1000m Row 5:16

122/284
v median −0:08
Block 06 10:07

Running 6 7:07

189/284
v median +1:11

200m Farmers Carry 3:00

235/284
v median +0:44
Block 07 10:40

Running 7 5:42

102/284
v median −0:07

100m Sandbag Lunges 4:58

124/284
v median −0:16
Block 08 9:27

Running 8 4:57

60/284
v median −0:43

Wall Balls 4:30

47/284
v median −1:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg