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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Shuk mei Kwan & Cheuk Hang Mok & Chun Hang Yeung & Ka Ying But — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:32:17
−4:31 v median 1:36:48
Mixed
100/284
U40
92
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−4:00
v median
1/284
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
250/284
Rank

The race, in words

Shuk mei Kwan & Cheuk Hang Mok & Chun Hang Yeung & Ka Ying But finished 100th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:32:17, faster than 65% of the field.

The sled pull was where this race was made, 4:00 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:00
    v median −0:22
    1000m SkiErg 6:15
    v median +0:39
  2. Block 02 9:07
    Running 2 4:55
    v median −0:20
    50m Sled Push 4:12
    v median +0:40
  3. Block 03 6:43
    Running 3 5:00
    v median −0:17
    50m Sled Pull 1:43
    v median −4:00
  4. Block 04 14:32
    Running 4 6:00
    v median +0:45
    80m Burpee Broad Jump 8:32
    v median +2:58
  5. Block 05 11:03
    Running 5 5:45
    v median +0:03
    1000m Row 5:18
    v median −0:06
  6. Block 06 7:26
    Running 6 5:35
    v median −0:21
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 10:06
    Running 7 5:14
    v median −0:35
    100m Sandbag Lunges 4:52
    v median −0:22
  8. Block 08 12:16
    Running 8 6:24
    v median +0:44
    Wall Balls 5:52
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:27 0:56
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
2:05
0:25 1:40
B5 · 1000m Row
1:58
0:18 1:40
B6 · 200m Farmers Carry
2:05
0:38 1:27
B7 · 100m Sandbag Lunges
2:28
0:32 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:32 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284