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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Joshua Au

HKG M 16-24 n = 1186
Finish · net time
1:48:56
+10:31 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
813/1186
16-24
42/57
Field beaten
32%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:47
v median
78/1186
Rank
Biggest loss
Wall Balls
+1:13:12
v median
1189/1186
Rank

The race, in words

Joshua Au finished 813th of 1,186 men in the Open division at Hong Kong 2025, in 1:48:56.

Nowhere gained more than the farmers carry: 0:47 on the median. The wall balls cost the most time: 1:13:12 slower than the median.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:42
    v median +2:23
    1000m SkiErg 5:34
    v median +0:48
  2. Block 03 7:55
    50m Sled Pull 7:55
    v median +1:36
  3. Block 04 6:47
    80m Burpee Broad Jump 6:47
    v median +0:31
  4. Block 05 5:41
    1000m Row 5:41
    v median +0:35
  5. Block 06 1:41
    200m Farmers Carry 1:41
    v median −0:47
  6. Block 07 5:49
    100m Sandbag Lunges 5:49
    v median −0:15
  7. Block 08 1:20:48
    Wall Balls 1:20:48
    v median +1:13:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
11:21
0:27 10:54
B2 · 50m Sled Push
47:41
4:58 42:43
B3 · 50m Sled Pull
30:41
1:22:59 −52:18
B4 · 80m Burpee Broad Jump
33:43
20:46 12:57
B5 · 1000m Row
24:48
14:35 10:13
B6 · 200m Farmers Carry
29:16
14:43 14:33
B7 · 100m Sandbag Lunges
−1:20:15
11:04 −1:31:19
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 17
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186