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Hong Kong / HYROX / Season 8 (2025/26)

John Keane

IRL M 30-34 n = 1186
Finish · net time
1:49:29
+11:04 v median 1:38:25
Men
822/1186
30-34
212/294
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Push
−0:41
v median
264/1186
Rank
Biggest loss
80m Burpee Broad Jump
+5:07
v median
1148/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:05
    v median −0:14
    1000m SkiErg 4:50
    v median +0:04
  2. Block 02 8:06
    Running 2 4:56
    v median −0:34
    50m Sled Push 3:10
    v median −0:41
  3. Block 03 12:37
    Running 3 6:03
    v median +0:08
    50m Sled Pull 6:34
    v median +0:15
  4. Block 04 17:27
    Running 4 6:04
    v median +0:07
    80m Burpee Broad Jump 11:23
    v median +5:07
  5. Block 05 11:47
    Running 5 6:23
    v median +0:09
    1000m Row 5:24
    v median +0:18
  6. Block 06 8:54
    Running 6 6:02
    v median −0:01
    200m Farmers Carry 2:52
    v median +0:24
  7. Block 07 14:35
    Running 7 5:48
    v median −0:13
    100m Sandbag Lunges 8:47
    v median +2:43
  8. Block 08 18:19
    Running 8 6:39
    v median +0:06
    Wall Balls 11:40
    v median +4:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:28 0:42
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
2:11
1:29 0:42
B7 · 100m Sandbag Lunges
1:55
1:05 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:46 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186