The race, in three figures
The race, in words
Ken Lau finished 836th of 1,186 men in the Open division at Hong Kong 2025, in 1:50:18.
The wall balls were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:34 behind the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:53v median +3:34
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Block 02 9:36Running 2 6:01v median +0:31
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Block 03 14:12Running 3 6:18v median +0:23
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Block 04 15:14Running 4 6:24v median +0:27
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Block 05 12:35Running 5 7:11v median +0:57
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Block 06 9:41Running 6 6:26v median +0:23
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Block 07 14:00Running 7 6:26v median +0:25
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Block 08 14:29Running 8 7:30v median +0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.