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Hong Kong / HYROX / Season 8 (2025/26)

Ken Lau

USA M 40-44 n = 1186
Finish · net time
1:50:18
+11:53 v median 1:38:25
Men
836/1186
40-44
119/173
Field beaten
30%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
477/1186
Rank
Biggest loss
80m Burpee Broad Jump
+2:34
v median
1034/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:53
    v median +3:34
    1000m SkiErg 5:14
    v median +0:28
  2. Block 02 9:36
    Running 2 6:01
    v median +0:31
    50m Sled Push 3:35
    v median −0:16
  3. Block 03 14:12
    Running 3 6:18
    v median +0:23
    50m Sled Pull 7:54
    v median +1:35
  4. Block 04 15:14
    Running 4 6:24
    v median +0:27
    80m Burpee Broad Jump 8:50
    v median +2:34
  5. Block 05 12:35
    Running 5 7:11
    v median +0:57
    1000m Row 5:24
    v median +0:18
  6. Block 06 9:41
    Running 6 6:26
    v median +0:23
    200m Farmers Carry 3:15
    v median +0:47
  7. Block 07 14:00
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 7:34
    v median +1:30
  8. Block 08 14:29
    Running 8 7:30
    v median +0:57
    Wall Balls 6:59
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:29 0:52
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
0:29
0:20 0:09
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:39
0:58 0:41
B7 · 100m Sandbag Lunges
1:41
0:44 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186