Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Jason Ng & Lavinia Fung & Hing Tong Au & Shirley Chan — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:32:31
−4:17 v median 1:36:48
Mixed
104/284
U40
96
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:58
v median
86/284
Rank
Biggest loss
50m Sled Push
+0:49
v median
216/284
Rank

The race, in words

1:32:31 at Hong Kong 2025 put Jason Ng & Lavinia Fung & Hing Tong Au & Shirley Chan 104th of 284 mixed teams in the Relay division, ahead of 63% of the field.

The burpee broad jumps were the standout, 0:58 quicker than the median and 86th of 284. On the sled push the field had the edge, by 0:49. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:04
    v median −0:18
    1000m SkiErg 5:28
    v median −0:08
  2. Block 02 8:57
    Running 2 4:36
    v median −0:39
    50m Sled Push 4:21
    v median +0:49
  3. Block 03 10:13
    Running 3 4:50
    v median −0:27
    50m Sled Pull 5:23
    v median −0:20
  4. Block 04 9:03
    Running 4 4:27
    v median −0:48
    80m Burpee Broad Jump 4:36
    v median −0:58
  5. Block 05 10:02
    Running 5 4:57
    v median −0:45
    1000m Row 5:05
    v median −0:19
  6. Block 06 12:16
    Running 6 10:12
    v median +4:16
    200m Farmers Carry 2:04
    v median −0:12
  7. Block 07 9:31
    Running 7 4:52
    v median −0:57
    100m Sandbag Lunges 4:39
    v median −0:35
  8. Block 08 12:53
    Running 8 5:39
    v median −0:01
    Wall Balls 7:14
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:27 0:58
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:54
0:15 1:39
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
2:48
0:59 1:49
B7 · 100m Sandbag Lunges
2:17
0:32 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284