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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Jane Ho & Ho Wai Ma & Wing Shan Cheung & Kat Fat Wong — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:32:45
−4:03 v median 1:36:48
Mixed
105/284
40+
9
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:48
v median
79/284
Rank
Biggest loss
Wall Balls
+1:21
v median
196/284
Rank

The race, in words

1:32:45 at Hong Kong 2025 put Jane Ho & Ho Wai Ma & Wing Shan Cheung & Kat Fat Wong 105th of 284 mixed teams in the Relay division, ahead of 63% of the field.

Nowhere gained more than the sandbag lunges: 0:48 on the median. The wall balls cost the most time: 1:21 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:10
    v median +1:48
    1000m SkiErg 5:17
    v median −0:19
  2. Block 02 9:06
    Running 2 5:46
    v median +0:31
    50m Sled Push 3:20
    v median −0:12
  3. Block 03 10:15
    Running 3 4:57
    v median −0:20
    50m Sled Pull 5:18
    v median −0:25
  4. Block 04 11:14
    Running 4 5:36
    v median +0:21
    80m Burpee Broad Jump 5:38
    v median +0:04
  5. Block 05 9:25
    Running 5 4:31
    v median −1:11
    1000m Row 4:54
    v median −0:30
  6. Block 06 8:43
    Running 6 6:35
    v median +0:39
    200m Farmers Carry 2:08
    v median −0:08
  7. Block 07 10:04
    Running 7 5:38
    v median −0:11
    100m Sandbag Lunges 4:26
    v median −0:48
  8. Block 08 13:19
    Running 8 5:33
    v median −0:07
    Wall Balls 7:46
    v median +1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:17
0:16 1:01
B5 · 1000m Row
1:43
0:14 1:29
B6 · 200m Farmers Carry
2:18
0:38 1:40
B7 · 100m Sandbag Lunges
1:58
0:41 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:04 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284