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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Lai Ying Tse & Kin On Chan & Shung Hin Henry Kwan & Hiu Yung Chan — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:33:58
−2:50 v median 1:36:48
Mixed
115/284
U40
104
Field beaten
60%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:46
v median
81/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
204/284
Rank

The race, in words

1:33:58 at Hong Kong 2025 put Lai Ying Tse & Kin On Chan & Shung Hin Henry Kwan & Hiu Yung Chan 115th of 284 mixed teams in the Relay division, ahead of 60% of the field.

The sandbag lunges were the standout, 0:46 quicker than the median and 81st of 284. On the burpee broad jumps the field had the edge, by 1:10. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 3:05
    v median −0:17
    1000m SkiErg 6:19
    v median +0:43
  2. Block 02 9:03
    Running 2 5:05
    v median −0:10
    50m Sled Push 3:58
    v median +0:26
  3. Block 03 10:26
    Running 3 4:50
    v median −0:27
    50m Sled Pull 5:36
    v median −0:07
  4. Block 04 12:05
    Running 4 5:21
    v median +0:06
    80m Burpee Broad Jump 6:44
    v median +1:10
  5. Block 05 11:25
    Running 5 5:45
    v median +0:03
    1000m Row 5:40
    v median +0:16
  6. Block 06 7:34
    Running 6 5:20
    v median −0:36
    200m Farmers Carry 2:14
    v median −0:02
  7. Block 07 9:41
    Running 7 5:13
    v median −0:36
    100m Sandbag Lunges 4:28
    v median −0:46
  8. Block 08 13:07
    Running 8 6:15
    v median +0:35
    Wall Balls 6:52
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:40
0:16 1:24
B5 · 1000m Row
2:18
0:18 2:00
B6 · 200m Farmers Carry
2:20
0:48 1:32
B7 · 100m Sandbag Lunges
2:08
0:35 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:51 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284