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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Ho Chak Nicholas Wong & Kei Yan Tiffany Yeung & Man Wai Sheena Yeung & Wing Hei Marcus Yuen — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:34:45
−2:03 v median 1:36:48
Mixed
123/284
U40
111
Field beaten
57%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:09
v median
8/284
Rank
Biggest loss
50m Sled Pull
+1:35
v median
237/284
Rank

The race, in words

1:34:45 at Hong Kong 2025 put Ho Chak Nicholas Wong & Kei Yan Tiffany Yeung & Man Wai Sheena Yeung & Wing Hei Marcus Yuen 123rd of 284 mixed teams in the Relay division, ahead of 57% of the field.

The sandbag lunges were where this race was made, 2:09 ahead of the median. The sled pull cost the most time: 1:35 slower than the median. Stronger after halfway: 6:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:27
    v median +3:05
    1000m SkiErg 6:11
    v median +0:35
  2. Block 02 7:59
    Running 2 4:49
    v median −0:26
    50m Sled Push 3:10
    v median −0:22
  3. Block 03 13:11
    Running 3 5:53
    v median +0:36
    50m Sled Pull 7:18
    v median +1:35
  4. Block 04 9:09
    Running 4 5:11
    v median −0:04
    80m Burpee Broad Jump 3:58
    v median −1:36
  5. Block 05 12:06
    Running 5 6:44
    v median +1:02
    1000m Row 5:22
    v median −0:02
  6. Block 06 7:23
    Running 6 6:33
    v median +0:37
    200m Farmers Carry 0:50
    v median −1:26
  7. Block 07 8:44
    Running 7 5:39
    v median −0:10
    100m Sandbag Lunges 3:05
    v median −2:09
  8. Block 08 10:50
    Running 8 5:52
    v median +0:12
    Wall Balls 4:58
    v median −1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:34 0:55
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:15
0:13 1:02
B4 · 80m Burpee Broad Jump
1:42
0:13 1:29
B5 · 1000m Row
2:12
0:23 1:49
B6 · 200m Farmers Carry
2:50
0:50 2:00
B7 · 100m Sandbag Lunges
2:23
0:28 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:04 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284