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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Vicky Kwan & Tsz Kei Ko & Yuk Shing Chiu & Lai Ling Wong — Hong Kong 2025

Mixed 40+ n = 284
Finish · net time
1:36:20
−0:28 v median 1:36:48
Mixed
138/284
40+
16
Field beaten
51%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:01
v median
64/284
Rank
Biggest loss
200m Farmers Carry
+19:14
v median
278/284
Rank

The race, in words

Vicky Kwan & Tsz Kei Ko & Yuk Shing Chiu & Lai Ling Wong finished 138th of 284 mixed teams in the Relay division at Hong Kong 2025, in 1:36:20, faster than 51% of the field.

The sandbag lunges were where this race was made, 1:01 ahead of the median. On the farmers carry the field had the edge, by 19:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 5:44
    v median +2:22
    1000m SkiErg 5:58
    v median +0:22
  2. Block 02 7:27
    Running 2 4:45
    v median −0:30
    50m Sled Push 2:42
    v median −0:50
  3. Block 03 5:59
    50m Sled Pull 5:59
    v median +0:16
  4. Block 04 6:40
    80m Burpee Broad Jump 6:40
    v median +1:06
  5. Block 05 5:43
    1000m Row 5:43
    v median +0:19
  6. Block 06 21:30
    200m Farmers Carry 21:30
    v median +19:14
  7. Block 07 4:13
    100m Sandbag Lunges 4:13
    v median −1:01
  8. Block 08 10:19
    Wall Balls 10:19
    v median +3:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:54
0:44 1:10
B2 · 50m Sled Push
12:29
0:22 12:07
B3 · 50m Sled Pull
19:12
4:47 14:25
B4 · 80m Burpee Broad Jump
26:17
12:09 14:08
B5 · 1000m Row
26:03
14:05 11:58
B6 · 200m Farmers Carry
7:54
−5:15 13:09
B7 · 100m Sandbag Lunges
−1:09:18
10:32 −1:19:50
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284