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Hong Kong / Hong Kong 2025 / Relay · Mixed / Season 8 (2025/26)

Dixon Leafe Ng & Lok Hang Ma & Kwan Yee Ophelia Tam & Yil Verdeja — Hong Kong 2025

Mixed U40 n = 284
Finish · net time
1:36:30
−0:18 v median 1:36:48
Mixed
140/284
U40
124
Field beaten
51%

The race, in three figures

Biggest gain
1000m SkiErg
−1:01
v median
34/284
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
194/284
Rank

The race, in words

1:36:30 at Hong Kong 2025 put Dixon Leafe Ng & Lok Hang Ma & Kwan Yee Ophelia Tam & Yil Verdeja 140th of 284 mixed teams in the Relay division, ahead of 51% of the field.

The SkiErg was where this race was made, 1:01 ahead of the median. The burpee broad jumps cost the most time: 1:01 slower than the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:22
    v median +2:00
    1000m SkiErg 4:35
    v median −1:01
  2. Block 02 9:02
    Running 2 5:26
    v median +0:11
    50m Sled Push 3:36
    v median +0:04
  3. Block 03 10:37
    Running 3 5:21
    v median +0:04
    50m Sled Pull 5:16
    v median −0:27
  4. Block 04 12:13
    Running 4 5:38
    v median +0:23
    80m Burpee Broad Jump 6:35
    v median +1:01
  5. Block 05 9:41
    Running 5 4:59
    v median −0:43
    1000m Row 4:42
    v median −0:42
  6. Block 06 7:45
    Running 6 5:52
    v median −0:04
    200m Farmers Carry 1:53
    v median −0:23
  7. Block 07 10:42
    Running 7 5:40
    v median −0:09
    100m Sandbag Lunges 5:02
    v median −0:12
  8. Block 08 13:04
    Running 8 5:47
    v median +0:07
    Wall Balls 7:17
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:35 0:56
B2 · 50m Sled Push
2:51
0:08 2:43
B3 · 50m Sled Pull
1:12
0:14 0:58
B4 · 80m Burpee Broad Jump
1:51
0:14 1:37
B5 · 1000m Row
1:55
0:17 1:38
B6 · 200m Farmers Carry
2:05
0:42 1:23
B7 · 100m Sandbag Lunges
2:13
0:32 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284